Considering taking vitamins or switching to a different kind? It can be difficult to decide between sodium ascorbate and ascorbic acid when it pertains to vitamin C. Although they both have important benefits such as increasing immunity, their forms and effects on the body are different. By contrasting the two, this guide will assist you in selecting the one that best fits your tastes, lifestyle, and health requirements.
About Ascorbic Acid
Ascorbic acid is a vitamin that is soluble in water and is one of the most prevalent forms of vitamin C. You must routinely ingest it to maintain healthy levels because your body is unable to retain it. Ascorbic acid, which is well-known for its potent antioxidant qualities, boosts the immune system, shields cells from harm, and improves skin health by promoting the creation of collagen. Vitamin C must be included in your daily diet or taken as supplements because the body cannot create or store it.
About Sodium Ascorbate
Sodium ascorbate, the mineral-based version of vitamin C, is frequently used to offer the advantages of ascorbic acid with less acidity, which makes it easier on the stomach. Sodium ascorbate, which is frequently sold as a supplement, has identical immune-boosting and antioxidant properties as ordinary vitamin C. This is additionally useful as an injectable for medical treatments, such as helping to cleanse the colon in preparation for a colonoscopy. For people who have digestive tracts or acidity issues, its decreased acidity makes it a fantastic choice.
Difference of Ascorbic Acid and Sodium Ascorbate
Although they are both types of vitamin C, ascorbic acid and sodium ascorbate are not the same. Below are the comparison details.
| Ascorbic Acid | Sodium Ascorbate |
| The pure version of ascorbic acid has a higher acidity, which may disturb sensitive people’s stomachs. | Lessens the acidity of ascorbic acid and makes it kinder to the stomach. |
| Does not include sodium | It is less acidic because it comprises sodium. |
| Generally found in vitamin C supplements | Recommended for medicinal treatments or by people who are susceptible to acids |
| Consumable as powders, pills, and capsules | Obtainable in injectable, powder, and capsule form. |
Which Is Better?
The decision on which is superior is based on your needs. Sodium ascorbate is a better option if you have digestive issues or are vulnerable to stomach acid reflux because it is less acidic and easier to digest. Ascorbic acid, on the other hand, is widely accessible and beneficial if you’ve been searching for pure vitamin C and does not cause any gastrointestinal problems. Although sodium ascorbate is frequently chosen for people who are concerned about their acidity, both types offer alike health advantages.
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FAQs
Can I cook using sodium ascorbate?
Yes, it is possible to employ sodium ascorbate in food preparation and preservation. Because of its antioxidant properties, it keeps food from oxidizing and helps keep fruits and vegetables vibrant and fresh. It’s crucial to remember that too much heat can reduce its efficacy.
What type of vitamin C is better for healthy skin?
Although sodium ascorbate and ascorbic acid can both improve skin health, ascorbic acid’s deeper skin penetration makes it frequently more beneficial in topical formulations. It guards against environmental harm and aids in the creation of collagen. Additionally useful is sodium ascorbate, especially for skin types that are sensitive.
Is it safe to take sodium ascorbate with other drugs?
Mostly yes, however taking sodium ascorbate with most drugs is generally thought to be safe, so it’s best to speak with a healthcare provider. It’s especially crucial for people using blood thinners or drugs that impact renal function because excessive vitamin C intake may conflict with these therapies.
Does ascorbic acid have any negative side effects?
Ascorbic acid side effects include nausea, diarrhea, and gastrointestinal problems when taken in excess. In those who are vulnerable, it may also increase the risk of kidney stones, especially if taken excessively.
Can I consume sodium ascorbate and ascorbic acid at the same time?
While taking two forms at the same time is conceivable, it is usually not required. You should be able to get enough vitamin C from only one kind. If you decide to combine them, though, keep an eye out for any gastrointestinal issues.
How should sodium ascorbate and ascorbic acid be stored?
To avoid deterioration, both types should be kept out of direct sunlight and in a cold, dry location. As time passes, their effectiveness and efficacy can be maintained by storing them in sealed bags.
Is it safe to use sodium ascorbate and ascorbic acid when pregnant?
Prenatal requires vitamin C, but before ingesting any supplements, it’s best to speak with a healthcare provider. Although both sodium ascorbate and ascorbic acid have potential advantages, dose recommendations may differ depending on food consumption and personal health.